how to lose belly fat | how to lose body fat.

Dosto Aaj hum Appko btaenge ki how to lose belly fat. Dosto hmari duniya me, humari Aas-pas ki jagah par aur hmari society me koi na koi to aisa insan hoga hi jiske par belly fat ki problem ho aur kya pta Aapke pass bhi ye problem ho.
Dosto bahut se log aise hote hai jinke pass belly fat ko lekar jyada problem nhi hoti kyuki unke pass bas little bit fat hota hoga par dosto par dosto problem to unke pass hoto hai jinke pass inta fat hota hai ki vo use decrease hi nhi kar pate hai to dosto agar Aap bhi Apna belly fat decrease karna chahate to ye article apke liye hi hai. Aur agar dosto Aapko Aapko phir bhi problem ho to Aap niche comment box me ask kar sakte hai. To sabse pehle hum bat karenge ki Why the fat is increase.

Why the belly fat is increase.

Dosto hamari body me fat kyu collect hota rehta hai. Dosto bahut se log aise hote hai. Jo kuch activity nhi karte vo bas ghar me pde rehte hai, aur unhe jitni bhi bhokh lagti hai vo usse bhi jyada kha lete hai. Dosto hame utni hi bhokh lagti hai jitni hme energy chahiye hoti hai. Par dosto jab koi bhi insan jarurat se jyada kana kha leta hai to kuch nutrition energy me produce ho jata hai par jo bacha hua nutrition hote hai jaise carbohydrates, fat etc. Hmare fat me convert ho jata hai aur phir bhi ushe koi fark nhi padta aur vo bina kisi tension ke kaha kate jate hain. Aur Apna fat badhae jate hai. Dosto is tareh fat body me collect hota hai.
Ab hum Aapko btaenge ki how to lose belly fat.


How to lose belly fat.

Dosto bahut se log chahate hai ki apna body fat decrease kare aur apna weight lose kare. Par phir bhi vo kitni hi kosish kar lete hai par unka body fat kam nhi hota. Aur kuch log to aise bhi hai jo body fat karne ke liye itne hardwork karne ki sochte hai 2-3 din kosish karte hai air phir har man kar beth jate hai aur phir vo apna belly fat kam nhi kar pate aur phir vo apni problem ko apni Aadat bna lete hai. To dosto belly fat lose karne ke liya Aapko hard work hi jaruri nhi hota Aapko iske sath Aapni nutrition par bhi dhyan dena padta hai.
 To dosto Ab hum Aapko step by step btaenge ki how to lose belly fat.

Tips for lose belly fat.

Dosto ab hum Aapko 5 aise tips btaenge ki agar Aap unko follow karenge to Aapko bahut Aacha result milenga :—

1. Benifits of lemon 
Dosto jab bhi Aap morning me uthe to Aapko ek glass garam pani (hot water) me ek lemon ko nichodh kar use pi jana hai yani dring kar lena hai.
Isse kya hoga is ye hoga ki jo hmara fat hai vo har din thoda thoda reduce hota rahega kyuki lemon me kuch aise antioxidant aur toxins hote hai jo hmare fat ko flash out karne me help kate hai hai.

2. Drink water.
Dosto Aapko har roz din me 9-10 glass pani pina padega kyuki pani pine se hmara fat flashout hota hai isse kuch pasina bhi Aata hai. Jiske sath hmara fat bhi reduce ho jata hai.

3. Vegetables
Dosto Aapko vegetables khani bahut jaruri hoti hai pakai hui nhi only kacchi.
Ha dosto Aapko kuch kacchi vegitables khani hogi jaise:—
Tomato
Onion
Brocaly
Carat
Jaise vegetable Aapko khani hi hogi aur vo bhi kacchi kyuki ye hamare bad nutrition ko body se out kar deti hai.

4. Exercise
Dosto belly fat decrease karne ke liye Aapko exercise to karni hi hogi kyuki fat lose me subsa bada role to exercise ka hi rehta hai par dosto Aapko exercise khali pet karni kyuki exercise karte time hame energy chahiye hoti hai aur jab hum khali pet rahenge to humme energy nhi rahegi to exercise time hame energy nhi milegi to jo hai vo hame hmare fat se milegi to jab bhi Aap exercise karenge to hm apne fat se energy lenge auf hmara fat decrease ho jaega.

5. Nutrition
Dosto Aapko carbohydrate s nhi lene jaise rise, chapati etc. Jaise chije nhi khani kyuki carbs fat increase karte hai.
Aur hame carbs nhi milenge to energy bhi nhi milegi to energy lene ke liye Aapko protein lena hoga jaise dal, egg, fish etc. jasi chije khani hogi kyuki isse Aapko exercise ke bad energy mil jaya karegi. 

To agar Aap in tips ko follow karoge to Aapka belly fat jarur kam ho jaega.



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